Are the above limbs periodically paralyzed, and the mobility of the tongue is disturbed?Are you worried about headaches and weakness?Will the pressure increase or decrease, the heart rate is lost or fast?Symptoms show that the nerves are pinched and the problems with the spine.The cause is most likely cervical joint disease, accompanied by muscle spasm and dizziness.Disease, contrary to myths, appear in young people and need proper treatment.
Prevention factors and measures
Cervical activity is capable:
- bad metabolism;
- Lifestyle or sedentary lifestyle;
- Microcirculation disorders, a genetic disease;
- The injury of the neck or shoulders.
The patient suspected the signs of osteoarthritis, first suggested to consult a doctor and go through CT or MRI.In addition, do blood tests to understand exactly what has caused the development of the disease.
Treatment is selected individually, depending on the cause.The doctor gives a direction for massage or prescription, ointment or gel that has anti -inflammatory effects.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change the job.
No one is safe from cervical joint disease, but at risk they see themselves:
- office staff;
- seller;
- healthcare staff;
- teachers and teachers;
- Administrator;
- Hairdresser;
- Programmer.
The representatives of these industries stood a lot or sitting at the computer, but the cervical and shoulders were still inactive.The muscles are weakened, the cartilage loss of elasticity and the disc receives minimal nutrients.The risk of pinching nerve ends and osteoarthritis increases.
Do you really have to find a new job?No, if the patient:
- replace conventional mattresses and pillows with orthopedic varieties;
- Will choose a convenient computer chair with high back;
- will regularly participate in the house or in the gym, fragmented muscles and joints;
- Refuse nicotine and alcohol;
- Review the usual diet and make some modifications for it.
Women are recommended to abandon high heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after buying the right pillow or two or three layers in the gym, but gradually, happiness will be improved and the symptoms will disappear with the disease.
Add vegetables and protein
Recovery is promoted by appropriate nutrition.Patients with excess body weight are recommended to lose weight gradually to reduce the load on joints and discs.But hunger is banned, as well as sitting on Mono -diets.
A person with osteoarthritis will receive enough calcium and magnesium daily, as well as phosphorus and potassium.The recovery of neurological ends is facilitated by B vitamins that help eliminate inflammation and ascorbic acid necessary for collagen production.You cannot do without protein in meat and eggs.
The condition of the cervical vertebra because of salt, fried food and animal fat.We will have to forget the existence of the pan and love steam dishes, replace butter with vegetable oil and buy chicken breast instead of sausages.
The mummy and white bread, canned food, sweet drinks and semolina are leading to the severity of osteoarthritis.Inflammation and pain in the cervix will remove:
- Palils, blood thinning;
- Sea fish and salad with flaxseed oil;
- Walnuts and cod liver;
- Beans, including many vitamins of group B and protein;
- chicken or beef;
- Honey;
- Steamed vegetables and fresh or grilled fruits;
- Disheld contains gelatin;
- Boiled beef veins perform the function of Chondroprotector.
Normal metabolism of grains and dairy products, herbal decoctions and ordinary water.Dehydrated organisms are recovered more slowly, and soft tissues and bones with lack of liquid become fragile.
Coffee and black tea are contraindicated in osteoarthritis, have diuretic effects and contribute to calcium filtering and other useful minerals from the body.
The date of starting with charging
The exercises are contraindicated in the disease of the disease.Should participate in after treatment with medication or replacement, when pain and inflammation disappear.A special complex will restore the movement of the cervix and shoulders, reducing muscle spasms and dizziness.
Start with easy exercises, gradually complicated the task:
- Located on a bench or sofa, hanging and your head.The surface must be straight, without tubers and holes, moderate hard.The shoulders are on the bench, the hands are relaxed and expanded along the body.Try to just stretch the neck of the neck, smooth and lower your head.10 repetitions.Turn to the right, and then on the left.
- Sitting on a chair or becoming a room with a straight back.To relax the neck and shoulders, allows the head to fall forward and left, return and right.In each direction, 4-6 degrees.After that, stretch the muscles of the neck as much as possible and perform the same motion, try to put the chin into the chest and touch the shoulder with cheeks.
- The rest in the sitting position with straight back, taking pencils or pen in the teeth.Only move the head and neck, draw letters or numbers in the air, try not to repeat itself.
- Set up with a pencil, turn right and look over the shoulder.Lightly press the palm on the cheek or temple, trying to return to the starting position.The head tries to overcome the pressure and create pendulum movements, fragmenting muscles of the neck and chest.30 - 40 repeats, then spin in another direction.
- Lying with the stomach on the floor, straight along the body.Paste your forehead to the ground and extend the limbs on your head, without bending at your elbow.Log in 4-6 seconds, take on the original position.
Exercises 1, 3 and 4 can be performed with weight agents.Small dumbbells are not more than 0.5 kg, or half a bottle of water.Apply them to their heads, hold their hands, and perform the turns and trends.
The muscles are recommended to knead in the morning to wake the body, and in the evening, as well as during lunch break.
Folk method against osteoarthritis
Unsacorn methods to treat the cervical area must be discussed with the doctor.Some micronutrients are homogeneous and procedures to worsen the patient's condition and lead to the severity of osteoarthritis.
Flower of Dinh Huong
Fill a liter of jar with fresh purple flowers.No compact raw materials, pouring alcohol mixed with water, or vodka.Hold under the bed for 2 weeks, periodically shake.Standing products rubbing on the neck and shoulders, as well as using 30 drops of 4040 inside.Add water or tea, drink after eating.
Compressed and radish
Inflammation is removed from mud mask.Ingredients for applications can be ordered in specialized stores.Keep dirt in a glass container, a bay of words.Harvesting for compression is heated in a water tank to 40 degrees and applies to the neck and fruit until it is cool.You will need 10 to 15 regular procedures.
Instead of dirt, new juice squeezed from radish is used, mixed with an equal amount of honey.Emphasize a mixture of a day, then dilute with Vodka.For one part of alcohol, 4 parts of juice.Rub the inflamed area with massage movements, cover with plastic films and wrap with a towel.Leave for a few hours or go to bed with a honey compressor, and wash the rest in the morning.
Warm lotion
Dip cabbage leaves in boiling water for 30-40 seconds.Cancel and quickly beat with a hammer until it cools.Small a thin layer of honey, attached to the neck.Fix with the movie, wrap it with a towel or scarf.Wait 1 hour.
Instead of cabbage, horse leaves are used.The embryo is dipped in boiling water, but is not treated with honey.They wrapped their necks with warm leaves and covered a towel on their heads.
Tortillas black barley fasting, as well as a mixture of boiled potatoes and honey, applied to the neck.The mass is wrapped in the gauze so that it does not spread throughout the body and waits for 20 minutes.
After compression or lotion, an analgesic ointment is rubbed into the muscles.
With spasms, muscle relaxants are done.The tablets relax smooth muscle, but lower blood pressure.
Self -self
When applying gel or ointment, you should dive into the neck and shoulders.Gently press, tighten, rub and stroke to a little red of the skin.Spiral and rounded motion, as well as vibrations, eliminates uncomfortable feelings.
Fans of the series are recommended to spend time with the benefits of the back and neck:
- To wet a towel or cotton tissue in salt water.
- Do not wash, dry the battery to make the embryo hard.
- Sit on a bench, roll the heads of the towel in your palm and throw behind your back.
- Pulling, rubbing skin and muscles with Saw Sawing movements until a tingling light appears.
- Finish massage with applause with a towel.
It is impossible to press the spine, because the main task of the massage is to improve blood circulation in the neck.The procedure is repeated daily, you can receive candidates, created specially to treat joints.
Refusing bad habits and regular exercises will prevent the destruction of the discs.Diet combined with medication and micronutrient methods will eliminate inflammation and restore cartilage tissue.It is not difficult to get rid of osteoarthritis if you follow the advice of experts and your body care daily.